So you've probably heard about R and R and that means "rest and relaxation." It's that time or break from work or a big project to recoop and renew. I first became aware of the term in the miliatry in the late 60's. So what it S and R? I get this from Jeremiah 31:25 - For I have satiated the weary soul, and I have replenished every sorrowful soul.” So... need a little S and R today?